What Is a Hangover?
A hangover, also known as veisalgia, follows heavy drinking, marked by headache, nausea, fatigue, and more. Despite a night’s rest, alcohol’s lingering effects impair functionality, making activities like driving or decision-making dangerous.
Symptoms and Causes
Hangovers peak when alcohol leaves the bloodstream, causing dehydration, low blood sugar, and acetaldehyde toxicity. Common symptoms include muscle cramps, rapid heartbeat, anxiety, dizziness, and sensitivity to light. Poor sleep compounds fatigue and concentration problems.
Risk Factors and Remedies
Dark liquors, artificial sweeteners, and smoking intensify hangovers. Prevention starts with responsible drinking, hydration, and proper nutrition. Avoid aspirin or painkillers with alcohol to prevent further health risks.
Conclusion
Hangovers signal harmful drinking. Following WHO guidelines, choosing beverages carefully, and practicing mindful drinking can reduce risks. Willing Ways, Pakistan, continues to raise awareness about alcohol’s dangers and promotes healthier choices.