Category Archives: Health & Wellness

Junk Food Has Learned to Fool Humans Into Ever-increasing Consumption It seems too clever, too diabolic to be true. A recent study shows that foods high in saturated fat — ice cream, cheese, red meat — cause your brain to secrete chemicals that tell the body to ignore biological signals of fullness (like leptin and insulin). The[…]

The myth of Narcissus and Echo is more than just an ancient story—it’s a powerful lesson about the struggles of being in a relationship with a narcissist. Taken from Ovid’s Metamorphoses, the story of Echo and Narcissus highlights the imbalance and pain often found in such relationships. One person is consumed with their self-image and[…]

Relationships are an integral part of the human experience. They spark joy, provide meaning, and shape who we are. Yet, navigating love and connection often feels like a delicate balance between vulnerability and independence. Why do some people fear intimacy, while others cling to relationships? This article explores the psychological dynamics of relationships and how[…]

You are you! Never compare! Leo Babauta skillfully discusses contrasts in reference to making comparisons in his one of well-known blogs on Zen Habits. He records some solid, supportive systems that we can attempt. Here are some of the most loved recommendations that are very well documented by him and are believed to be profitable[…]

To codependents, love is perhaps the highest ideal. Relationships give our lives meaning and purpose. They enliven and motivate us, validate our self-esteem, and soothe our fears of loneliness. Too often a beautiful romance turns sour. What was a wonderful dream becomes a painful nightmare. Yet when the relationship turns toxic, ending it may be[…]

In present times, we know that children usually disrespect their parents. They remain angry and hold grudges against their parents, which they exhibit from their behaviors such as, arguing, using foul language, and even hitting them. In response, the parent uses their position and power to keep their writ over children. They abuse them verbally[…]

The Importance of Detecting the Truth Truth is an essential part of life, but spotting dishonesty can be tricky. Lie-detection methods often need proper training and don’t always give accurate results. Misunderstandings can lead to errors, such as mistaking honesty for a lie or vice versa. Even tools like polygraphs have limits, as they cannot[…]

Cravings are a common part of life that can feel intense and hard to resist. Whether it’s a craving for chocolate, a particular type of food, or even a person, these desires often seem to appear out of nowhere. But what exactly causes cravings? How do they work, and can they be managed? This guide[…]

As codependents, we lose ourselves in relationships, unaware that losing our Self is the greatest despair. When the relationship inevitably ends, it’s devastating, because we are lost. We lack autonomy because that task wasn’t completed by adulthood. Avoidance of intimacy, and the vulnerability that occurs when we open up, is a way to maintain control[…]

Title: Are Your Parents Toxic? Understanding and Managing Toxic Parent Relationships IntroductionToxic parents can profoundly affect your mental health and self-esteem. They often fail to respect their children as individuals, refuse to take responsibility for their actions, and rarely apologize. These toxic behaviors can stem from mental health disorders, addiction, or unresolved trauma. If you’ve[…]