Category Archives: Health & Wellness

A crucial conversation involves discussing challenging topics where opinions differ without creating conflict or disrespect. This approach fosters open dialogue in situations like addressing a colleague’s poor performance, discussing a sibling’s anger issues, or providing feedback on a flawed proposal. Many people lack the skills to handle such conversations effectively, leading to misunderstandings and heightened[…]

It is a fact that addiction is a family disease because it affects not only affects individuals but it also affects all the other family members as well. According to the books related to addiction, when there is a disease comes into a house, it affects all family members of that house, even if it[…]

Denial is a pattern in which an individual does not accept reality and maintains comfort by not accepting painful realities. Denial has many types, which is also called defense mechanism and pattern of denial. There are different patterns of denial, and by using these patterns, an individual copes with difficult and painful feelings. Seek professional[…]

There are certain paradigms that are holding us back and play the role of barriers to our growth and success. It is a fact that we misjudge others at first, but as time passes, we get to know about them, so our perceptions and opinion about them get changed, and we realize that our judgment[…]

Recovery is a continuous journey. It doesn’t mean staying in rehab forever, but rather adopting strategies to maintain progress over time. Just as addiction develops gradually, recovery takes time, effort, and consistency. These strategies are essential for successful addiction recovery. Being Realistic About Disease and Treatment Understanding addiction and its treatment is crucial for recovery.[…]

All children start life with innocence, curiosity, and tender hearts. Unfortunately, some face experiences like neglect, criticism, bullying, or abuse, which can leave deep emotional and psychological scars. These wounds often stay with them into adulthood, shaping their behaviors and emotions, and creating a lifelong need for healing. Childhood’s Impact on Adult Life Childhood lays[…]

Stress can take a toll on our mental and physical health. It often leads to skipping self-care, overeating, or feeling overwhelmed—creating a sense of losing control. Learning how to manage stress effectively by separating what you can control from what you cannot is key to maintaining balance and improving your overall well-being. Understanding Stress and[…]

The Power of a Happiness Jar Elizabeth Gilbert recently shared an impactful idea on Instagram—the happiness jar. Every day, she notes the happiest moment of her day and places it in a jar. Gilbert has done this for over a decade, describing it as “the most important spiritual practice [of] my life.” This habit not[…]

Last week, we covered 30 small daily habits to improve your body image. This time, we’ll look at beliefs and actions that might get in the way of building a healthier relationship with your body. These patterns are often shaped by societal expectations, media influence, or personal experiences. Recognizing these habits allows you to take[…]

Forgiving Yourself For The Past There are moments when I’ve reflected on my past and asked myself questions like, “Why did I spend so many years struggling with negative self-talk, crash diets, or chasing unrealistic standards?” I wonder why I allowed others’ opinions to shape my self-worth or felt shame about my body that influenced[…]