Tag Archives: Treatment

Creating Your Ultimate Self-Care List

Self-Care

I think many of us, if not most, have a list of things we’d really like to do, but don’t, because we think we’re undeserving. Do you have such a list? It might not be something you’re even aware of. But it might linger in the back of your mind. You might get hints of[…]

Addiction, Recovery, and Loss

Addiction, Recovery, and Loss | recovery

Unbeknownst to most, significant loss is intrinsic to addiction recovery. As I wrote in last month’s post, the loss is an unavoidable part of life. Over time, everyone experiences a range of significant losses, and as painful as it often is, the grieving process is a necessary and healthy part of mourning and getting through those losses.[…]

Yoga: Good for Addicts and the Rest of Us

Yoga: Good for Addicts and the Rest of Us

There has been a lot of debate about yoga. There has been a lot of debate about yoga. Is it just good exercise or does it have an impact on the brain that can be used as part of a therapeutic program for treating disorders like addiction? Recent research suggests that yoga acts on the brain very much like meditation and[…]

Teens and Marijuana Addiction

Teens and Marijuana Addiction

How to spot when the adolescent in your life may have a problem I frequently give talks about marijuana at schools. If the audience includes parents, the most common question is a variation on, “What are the signs that my kid might be abusing marijuana?” Kevin P. Hill, M.D., M.H.S., is an assistant professor of psychiatry at Harvard[…]

Escaping or Accepting?

Escaping or Accepting?

On accepting your feelings, rather than attempting to escape. As far as I’m aware, there has been no time in the history of the human race when the majority of human beings attempted to accept their feelings rather than escape them. Escape is a natural way of avoiding pain and unpleasantness. This technique works for short-term relief, but it[…]

What Science Tells Us About Treatment of Addiction

Neuroplasticity and Addiction Recovery

A Response to a Recent “Debunking” of the 12-Step Program By John F. Kelly and Gene Beresin In a recent National Public Radio show on WBUR Radio Boston, Dr. Lance Dodes discussed his new book which attempts to debunk the science related to the effectiveness of 12-step mutual-help programs, such as Alcoholics Anonymous (AA), as[…]

Neuroplasticity and Addiction Recovery

Neuroplasticity and Addiction Recovery

Understanding how the brain heals creates new treatment options for addicts. We used to think that the brain, once damaged, could not repair itself. Breakthroughs in neuroscience have shown that this is not true.  Though individual neurons might be damaged beyond repair, the brain attempts to heal itself when damaged by making new connections or new neural[…]

Can you understand, tolerate, and overcome your social anxiety

Can You Understand Tolerate and Overcome Your Social Anxiety?

So many are self-medicating their social anxiety Shauna was a young, attractive, articulate woman. She also was very perfectionistic and self-critical. After every social encounter, she would analyze what she had said and done. She reviewed, questioned, obsessed, and critiqued every gesture and word she could remember coming out of her mouth. She was so[…]

Managing Chronic Pain

Managing Chronic Pain

A surprising treatment for chronic pain I have a small cohort of patients who suffer chronic pain so intense and unremitting it prevents them from living normally. They often don’t work, shop, go to restaurants or movies, leave their homes or sometimes even their beds except to visit doctors, or have meaningful relationships outside their immediate family,[…]

The Pursuit of Happiness–Or the Quest for Wealth

The Pursuit of Happiness Or the Quest for Wealth

The materialistic search for happiness is laden with paradox. Sadly, in our capitalistic culture today, the two aspirations denoted in the above title–to me, sharply contrasting–are frequently confused. They can be (and have been) viewed as virtually identical. And if in fact happiness is conceived in monetary terms, then the more money gained, the more material objects acquired, the[…]

Open chat
Hi, How May We Help You?