Tag Archives: Shape

30 Habits & Beliefs That Hurt Your Body Image


Last week, I wrote about 30 habits that can help improve your body image every day. Today, let’s chat about the beliefs and habits that can prevent us from building a more positive body image. Some of these may come from society, the media, or even your own home. While you don’t need to tackle all these[…]

The Hourglass Shape of Addiction

The Hourglass Shape of Addiction

Everyone is an individual, until addiction squeezes us into its narrow neck. I’ve recently started interviewing people who responded to my request for addictionbiographies—formy next book. These people offered to share the stories of their lives as addicts. Most have recovered. Some are still in process. Here I want to tell you what I’m starting to learn[…]

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