Tag Archives: pessimism

Mindfulness Meditation & Addiction

Mindfulness Meditation & Addiction

Causes for addiction and how mindfulness meditation can help with them. One of the first steps in dealing with addiction is to discover the emotional cause of it, whether it is fear, depression, anxiety, or pessimism.  Many times these unwholesome thoughts and beliefs come from what I call the “wanting mind.”  In our wanting mind, we feel that our current[…]

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