Tag Archives: Overcome

8 Reasons It’s So Hard to Overcome a Tough Childhood

8 Reasons It’s So Hard to Overcome a Tough Childhood

Understanding what prevents healing can be the first step toward recovery. Trauma experienced in childhood has a special ability to wound, especially when it includes emotional, physical, or sexual abuse or neglect. The falloutechoes through the years and causes negative consequences, such as higher risks of depression, anxiety, bipolar disorder, PTSD, obesity, behavioral problems, and health problems such as heart disease. One study that followed hundreds of adolescents over[…]

Why Addictions Are So Powerful and How to Overcome Them

Why Addictions Are So Powerful and How to Overcome Them?

Meditating our way away from addictions. Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol. He was a very giving, loving person, but the years of drinking truly destroyed his life. His daily use of alcohol aged him and cut his life short. Before[…]

Can you understand, tolerate, and overcome your social anxiety

Can You Understand Tolerate and Overcome Your Social Anxiety?

So many are self-medicating their social anxiety Shauna was a young, attractive, articulate woman. She also was very perfectionistic and self-critical. After every social encounter, she would analyze what she had said and done. She reviewed, questioned, obsessed, and critiqued every gesture and word she could remember coming out of her mouth. She was so[…]

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