Tag Archives: Distraction

What is Healthy Distraction?

What Is Healthy Distraction

How Distraction Can Help Prevent Relapse In Relapse Prevention 101, one of the techniques recovering addicts learn is a distraction. Many are already familiar with the unhealthy version of this skill. After all, people often develop addictions in an effort to distract themselves from the pain of daily life. If addiction is itself a distraction, how could[…]