Tag Archives: discouraged

5 Steps To Changing Any Behavior

5 Steps To Changing Any Behavior

Taking Advantage of The Way The Mind Works to Yield Change 5 Steps To Changing Any Behavior: From quitting smoking to eating healthier to exercising regularly to getting more organized, most of us have a list of behaviors we’d like to begin (or end) that resist our attempts to do so. As a physician, I find myself[…]