Tag Archives: Beat Addiction

Beat Addictions and Procrastination

Beat Addictions and Procrastination

Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking. While the Three Minute Exercise (in my book, Three Minute Therapy see pp. 9,18, 32, 40, etc.) helps you dispute your demands–your “musts” and “shoulds”–Three Minute Refutations targets your rationalizations or excuses, which arise from your demands. (Also available at www.ThreeMinuteTherapy.com) Michael R. Edelstein, Ph.D., is a clinical[…]

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