There have been many moments when I’ve thought, why did I throw away so many years on yo-yo dieting and yo-yo exercise? On fat talk and the fallacy of thinness. On letting others’ opinions of me steer my self-esteem and my life. Why did I let the shame of not being skinny, of deep insecurities, affect[…]
Tag Archives: Awareness
20
Jan
Jan
How to Deal With Angry Controlling People Anger can tyrannize relationships. One woman I treated had stopped having any male friends because she was afraid of her partner’s unrelenting jealous anger. If she went to lunch, for instance, with a male colleague from work her partner would barrage her with cell phone messages during the meal. Initially, unable[…]
09
Dec
Dec
Meditating Our Way Away From Addictions Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol. He was a very giving, loving person, but the years of drinking truly destroyed his life. His daily use of alcohol aged him and cut his life short. Before[…]
26
Nov
Nov
Thirty years ago I began working with children impacted by addiction in their families. Addiction in the family is a legacy that continues to thrive, although today we have a much better understanding of how children are influenced when raised with the chaos and fear that permeate an addictive family. Recently I was confronted with issues of children on two fronts.[…]