structure of habits
Individuals are different, so are their habits, while we need to change any behavior or habit, one rule is not applicable to all. Identifying and changing the patterns in one’s life vary from person to person. When we talk about certain habits, then we need to understand that giving up one habit does not demand the same amount of energy as another. For example, giving up cigarettes is not exactly the same as overcoming the habit of overeating. Similarly, changing your communication with your partner and working on it is different from prioritizing your tasks at work. What’s more, each person’s habits are driven by different cravings. When we do something that results in some pleasure or reward, we find our hearts inclined to do that again. Repeating this over and over again creates a new habit. Many habits are created not by us but by our circumstances and others’ contributions. However, we can consciously design habits and nurture them. That’s what character building and nurturing personality are about.
Most of the choices we make each day may feel like the products of well-considered decision-making, but they’re not. They’re habits. The habit cycle is present at the core of every habit, and it also explains that why habits exist and how they work. The habit cycle is composed of three basic steps. First, there is a cue, a trigger that tells your brain to go into automatic mode. Cues are of two types: internal or external cues.