Category Archives: Mental Health

The National Institute on Drug Abuse (NIDA) defines addiction as a “chronic, relapsing brain disease.” While this view is widely accepted, it’s worth exploring whether addiction is truly a permanent condition or if it stems from deeply ingrained patterns in the brain. Both addiction and recovery depend on the brain’s incredible ability to change and[…]

Support Without Judgment Supporting a loved one through addiction recovery is both meaningful and challenging. Your role is important, but it’s essential to approach it with empathy and understanding. Focus on their well-being and needs instead of your expectations. Here are four practical ways to offer meaningful support: 1. Listen More, Talk Less One of[…]

Smartphones have evolved from being mere tools to essential components of our daily lives. From constant connectivity to fulfilling emotional needs, they’ve transitioned into devices we rely on for far more than convenience. However, this reliance often leads to smartphone addiction, a growing concern for people of all ages. But why are smartphones so addictive,[…]

Effective Strategies to Tackle Alcohol Abuse Among Students Binge drinking among college students is a serious issue, leading to problems like poor academic performance, strained social relationships, and health risks. While anti-smoking campaigns have seen great success, similar efforts targeting binge drinking could help reduce its impact. According to the National Institute on Alcohol Abuse[…]

Unmanaged anger can deeply damage relationships. One of my patients, for instance, stopped all interactions with male colleagues because of her partner’s jealousy and anger. Even during simple lunches, he would overwhelm her with messages to the point where she gave in to avoid conflict. Over time, she realized the importance of setting healthier boundaries.[…]

Dr. Sadaqat Ali: Unlike anything else we eat, alcohol is absorbed differently, is eliminated differently, and affects us all in a different way as well. More information on all of these issues means better decisions when it comes to drinking. We all drink water and it is important to us. We know its significance, but[…]

Addiction is a devastating condition that can destroy lives, relationships, and futures. But how do drugs hijack the brain to such an extent? Research suggests that certain substances, such as amphetamines and opioids, alter brain structure and function, making users more impulsive and less capable of resisting cravings. This article explores how drugs manipulate the[…]

Exploring the Impact of Excessive Internet Use The idea of Internet addiction was first proposed as a psychological disorder in the 1990s, but it wasn’t taken seriously at the time. However, with advancements in research, the understanding of excessive Internet use has significantly evolved. Today, numerous studies highlight that between 1-10% of individuals experience difficulties[…]

Alcohol abuse can have severe psychological and social consequences, often more dangerous than its physical effects. A study from the University of Colorado at Boulder revealed that these mental and social impacts can significantly increase the risk of death, even more so than the physical damage caused by alcohol. Psychological Damage Outweighs Physical Risks Heavy[…]

Changing eating habits is challenging for many people. While it’s possible to change what, when, or how much we eat for a while, old habits often return once our willpower fades. But why is it so difficult to break away from unhealthy eating patterns? Understanding the Root Causes Dr. Kari Anderson, Executive Director of Green[…]