Gaslighting is a harmful form of psychological manipulation where someone tries to make you question your own reality. It’s a deliberate tactic often used to control, deceive, or hide the manipulator’s true intentions. While disagreements or forgotten conversations may seem like gaslighting, true gaslighting is a repeated and intentional pattern of behavior. This article will…Read more

Codependency is based on false, dysfunctional beliefs that are learned from our parents and environment. Recovery entails changing those beliefs, the most damaging of which is that we’re not worthy of love and respect – that we’re somehow inadequate, inferior, or just not enough. This is internalized shame. Last year, I published a blog, “Codependency…Read more

In which Dr. Sadaqat Ali states the reason why people raise their fingers on the second marriage? Does this mean that doing something affects the intentions of the person doing it? In fact, no one can lift a finger on anything that is legitimate. But any work that is not done legally will definitely raise a finger. Second marriage…Read more

–Is Game Addiction / Behavioural Addiction A Disorder? A diversion disorder, go typically named “video game addiction,” is a pattern of game-playing behavior—involving online gaming or offline video games that is difficult to manage which continue intense despite serious bad consequences in alternative areas of the gamer’s life. The expert discussed whether or not severely problematic diversion actually constitutes an “addiction” like other chemical addictions such as drug and…Read more

Parents are the most powerful source in making their children learn and unlearn the victim mindset Do you think that somebody else or some unfortunate events in your life are responsible for your miseries and for preventing you from being your best self? Do you think that other people are luckier than you? Do you…Read more

Dear Dr. Sadaqat Ali, Great toil and constant motivation… the problem that I am facing during exams is pressure and stress, that has continuously affected my academics and due to stress I am unable to focus on my studies. Whenever I open my books to study I feel like I can’t go through my studies…Read more