Exploring the Impact of Excessive Internet Use The idea of Internet addiction was first proposed as a psychological disorder in the 1990s, but it wasn’t taken seriously at the time. However, with advancements in research, the understanding of excessive Internet use has significantly evolved. Today, numerous studies highlight that between 1-10% of individuals experience difficulties

You Want to Be Together All the Time: Wonderful or Obsessive? “Too much of a good thing is wonderful.” — Mae West Romantic love can feel all-consuming, often compared to addiction because of its powerful focus on another person. Love brings constant thoughts and interactions, but does this mean it’s unhealthy? Should this constant preoccupation

Out-of-control-shopping i Primarily Driven By Poor Credit Card Management Did you know that approximately 10 percent of adults in western countries are believed to have a compulsive spending disorder? Their spending habits lead them to lose control over their buying behavior, and this trend is on the rise. Interestingly, these shopaholics are addicted to buying

Help from the Unconscious After working with dreams for over thirty-five years, I am convinced that all dreams come in the service of health and wholeness. Even recurring nightmares aim to help the dreamer move forward consciously toward well-being. If a dream is remembered, it indicates an important role for the dreamer’s waking mind in

The Link Between Perfectionism and Obsession in Workaholism Workaholism is not just about working excessively; it is an obsession that stems from perfectionism. Understanding this inner dynamic is crucial to grasp how workaholism leads to narcissism. In this post, we will explore how obsession plays a pivotal role in workaholism and its psychological consequences. The

Anxiety can feel overwhelming and isolating, but there are natural ways to manage it effectively without relying on medication. Here are five practical tips to help you reduce anxiety, improve your well-being, and regain control of your life. 1. Find a Support Group (Online or In-Person) Connecting with others who understand your struggles can make

Personality disorders are characterized by enduring patterns of problematic behavior that typically begin in adolescence, causing significant distress and functional impairment. These disorders are often perceived as lifelong conditions, but recent research suggests that symptoms can improve or even remit over time. Does this mean personality disorders disappear entirely? The answer is both yes and

Creativity Can Thrive Without Alcohol & Drugs My entire life I grew up around creative people. Indeed, my godfather was John Birks “Dizzy” Gillespie and my godmother was the wife of legendary saxophone player Stan Getz. I was so close to both of these men since I was practically born and when they died I

Gaslighting is a harmful form of psychological manipulation where someone tries to make you question your own reality. It’s a deliberate tactic often used to control, deceive, or hide the manipulator’s true intentions. While disagreements or forgotten conversations may seem like gaslighting, true gaslighting is a repeated and intentional pattern of behavior. This article will

Codependency is based on false, dysfunctional beliefs that are learned from our parents and environment. Recovery entails changing those beliefs, the most damaging of which is that we’re not worthy of love and respect – that we’re somehow inadequate, inferior, or just not enough. This is internalized shame. Last year, I published a blog, “Codependency