Category Archives: Mental Health

The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because there’s an expectation of feeling merry and generous. People compare their emotions to what they assume others are experiencing or what they’re supposed to feel and then think that they alone fall short. They judge[…]

Codependency is a subtle yet powerful condition that can significantly impact personal well-being and relationships. It manifests when thoughts and behaviors revolve excessively around another person, leading to a reactive rather than proactive life. Often associated with addiction, codependents may center their lives around substances, work, or relationships instead of their internal needs. Origins of[…]

“New research on quarantine stress and 5 ways to feel Good” The researchers found that the most common psychological symptoms associated with quarantine were depression, stress, bad mood, irritability, insomnia, anger, and emotional exhaustion. Involuntary quarantine has caused much more stress than voluntary quarantine. In addition, the researchers concluded that public health officials should insist[…]

According to the United Nations, approximately 8 million people in Pakistan suffer from drug addiction, with an annual increase of 40,000 cases. Alarmingly, drug abuse is prevalent in educational institutions, including universities, colleges, and schools. A visit to many campuses reveals students openly using cigarettes and cannabis, while many others, though discreet, are regular users.[…]

In which Dr. Sadaqat Ali states the reason why people raise their fingers on the second marriage? Does this mean that doing something affects the intentions of the person doing it? In fact, no one can lift a finger on anything that is legitimate. But any work that is not done legally will definitely raise a finger. Second marriage[…]

“10 ways to heal from childhood Trauma” There are two well-known types of traumas people are aware of. Acute Trauma and Post Traumatic Stress. Experiencing something unpleasant and reliving those memories every now & then consistently in form of nightmares or flashbacks causes PTSD. Complex Trauma is another form of Trauma that is a product[…]

“The most effective method to Train Your Mind to Reduce Anxiety” Practice inquire about tried perspectives that work well for you.                         Your psyche can be an incredible partner or an imposing adversary, particularly during these unpleasant occasions. The straightforward acts of care focused on psychological social treatment (CBT) can assist you in preparing your contemplations to work well for[…]

1. Defense Mechanisms and Denial Denial is one of the key psychological defense mechanisms. From a psychodynamic perspective, it allows people to avoid feelings like shame, guilt, or fear. For individuals struggling with substance use, denial can serve as a coping strategy to escape emotional pain while maintaining an illusion of control. For instance, someone[…]

–Is Game Addiction / Behavioural Addiction A Disorder? A diversion disorder, go typically named “video game addiction,” is a pattern of game-playing behavior—involving online gaming or offline video games that is difficult to manage which continue intense despite serious bad consequences in alternative areas of the gamer’s life. The expert discussed whether or not severely problematic diversion actually constitutes an “addiction” like other chemical addictions such as drug and[…]

Parents are the most powerful source in making their children learn and unlearn the victim mindset Do you think that somebody else or some unfortunate events in your life are responsible for your miseries and for preventing you from being your best self? Do you think that other people are luckier than you? Do you[…]