Learning and maintaining your structure is a way for long life

Learning and maintaining your structure is a way for long life |

Obesity and getting fat is an increasing problem people are facing nowadays. Many of the people don’t have good eating habits, some eat loads of junk food, some people eat a lot and some don’t go to walk and exercise regularly to maintain their weight. Exercise and walking are not only for obese people it’s for everyone who wants to stay healthy and it also helps a lot of people to stay away from various diseases. The study tells obese people to reduce their life span with every kilogram they gain. Every time a person gains weight, he reduces his lifespan.


Learning and maintaining your structure is a way for long life |

He did his BS (Hon) in Psychology from Virtual University Lahore. After completing his education he worked as a Personality Grooming and Development Trainer in different institutes like Faiz-e Aam Public School, UFAQ Secondary School, Spectrum International (INTL), and other institutions and provided Training to Schools Students, Colleges Students, and Peoples from other disciplines of Professions to enhances their skills of exploring and refining their hidden talents, confidence building, positive thinking, developing positive habits and thinking, leadership, time management, mission-oriented thinking, communication skills, how to set a powerful mission and how to make it process, mental fitness, and physical discipline. Readmore…

Editor: Sabtain Mustafa


Education is without any doubt the best thing that happens in anyone’s life. Education not only helps the person to get a stable life in the future but it also helps in many aspects of life. The study of having a long life also shows that getting educated also leads to more lifespan. Each year people spend on getting an education, and year adds in their lifespan. Thus, every educated person increases their lifespan as well along with the knowledge they get.

Learning and maintaining your structure is a way for long life |


Smoking is very harmful and injurious for a person and his health. It is the reason for many illnesses such as mouth and lung cancer and heart attack. A person who doesn’t smoke lives a comfortable life but if a person starts smoking and then quit it he may also expect to live longer. The study also shows that the person who quits smoking can also have a longer lifespan. But, a person who keeps smoking reduces their life span and welcomes many diseases.

People who study a lot and for a long period they get knowledge and are expected to live longer. Everyone wants to try something new, a new thrill or an adventure, people who explore different things and different experiences also live long.

Researchers at the University of Edinburgh studied the genes of almost 600,000 people including the life period of their parents. Due to, people having half genes of their parents, the group was able to study different life periods of genes.

A person’s lifestyle is much related to his/her parents. They get many habits and behaviors from their genes. For example, if a person has a history of addiction or alcohol use, it might be his parents, grandparents or anyone in the family who has the same genes are more likely to get addicted and have a great tendency to use alcohol. Their strategy might have been intended to discount the possibilities that any watched cooperation might make initiated Eventually Tom’s perusing a separate, joined element. This enabled them to pinpoint precisely which lifestyle elements reason individuals to live longer, or which shorter exists.

They studied that cigarette smoking and things linked with lung cancer are a huge reason for a short life. Smoking is becoming very common nowadays, even after knowing its bad and dangerous outcomes and consequences people keep smoking. Instead of doing something healthy, people enjoy smoking and risk their life. Such as, smoking a full pack of cigarettes each day in your life period reduces seven years of your life. But, if a person quits smoking he can live a long life as a person who never used cigarettes. If a person who smokes understands the outcomes in time and quits it he eliminates the danger.

Obesity and other reasons associated with diabetes also affect lifespan. People who have diabetes should know the ways and methods to manage it. As they can’t cure it and they have to live with it, if they want to live long they should manage it properly without doing anything which might affect a diabetic person.

The researcher also found out two different DNA’s linked to the lying period. The first one shows the genes of blood cholesterol level which shortens eight months of lifespan and the second one shows genetics association with body’s immune system which adds one year to live.

Analysis was collected from 25 different populations, studies from Europe, Australia, and North America, including the UK – research showing the roles of genes and living style in well-being also illness.

Learning and maintaining your structure is a way for long life |

From University of Edinburgh’s Usher Institute’s Professor, Jim Wilson said, that the genes of a person help them figure out the diseases, a lifestyle, and different habits a person gets from the genes he has. It also helps them to find out how much a person increases and decreases his lifespan because of his genes and how much a person will get affected by a disease from his genes and also the number of years that will get reduced by the disease he’s going to or not going to have. The construction of big evidence and genes helps us to differentiate the outcomes of various behaviors and illnesses in relation to the increase or decrease of lifespan and to differentiate between mere association and causal effect. Casual effect means that something has happened, or is happening, based on something that has occurred or is occurring and mere association means a psychological phenomenon by which people tend to develop a preference for things because they are familiar with them.

At the University of Edinburgh’s Usher Institute, Dr. Peter Joshi, Chancellor’s Fellow said, our research has predicated the casual effect of different styles of life. We came to know that smoking a pack of cigarettes regularly shortens seven years of life and reducing one-kilogram weight can add two months in a person’s life.

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