Emotional intelligence helps to develop the ability to take care of our bodies and manage our stress that has a huge impact on our overall well-being. It also helps to manage stress and maintain good health.
what is emotional intelligence
Emotional Intelligence Domains
According to him, emotional intelligence is more important for personal success than IQ, and secondly unlike IQ emotional intelligence can be improved. He discusses five domains for emotional intelligence that are;
quadrants of domains
Importance of Emotional Intelligence
The impacts of Emotional intelligence have huge on our attitude and outlook on life. It also helps to lessen anxiety and avoid depression and a high level of emotional intelligence link with a positive attitude and a happy outlook on it.
Emotional intelligence helps us a better understanding and managing our emotions and it helps to understand the needs and feelings of others for better and stronger relationships.
Inner motivation can also be accomplished with advanced emotional intelligence and it increases self-confidence and increase focus on our goal to achieve success.
Emotional intelligence also helps us to resolve conflicts effectively because by developing emotional intelligence we are in a better position to understand the needs and desires of others. It is easier to give what they won’t if we can perceive effectively.