A revolutionary medicine tells that an easy way to distinguish between severe depression and bipolar disorder can easily be done by electrocardiogram (a display of a person’s heartbeat by electrocardiography). He did his BS (Hon) in Psychology from Virtual University Lahore. After completing his education he worked as a Personality Grooming and Development Trainer in[…]
Category Archives: Willing Ways Articles
People nowadays have very unhealthy food habits and it is very difficult to change these habits. Most all of us, can switch our eating depending on our quantity, timings, and varieties, but we cannot do it for a long time, we switch to our old eating patterns in the very short time period. He did[…]
Obesity and getting fat is an increasing problem people are facing nowadays. Many of the people don’t have good eating habits, some eat loads of junk food, some people eat a lot and some don’t go to walk and exercise regularly to maintain their weight. Exercise and walking are not only for obese people it’s[…]
A 7-year-old girl always used to complain that she’s not well and doesn’t want to attend school, her mom used to keep her home and after some time she used to get active and play with her little sister, laughing and enjoying. This gained the attention of her mother that how she can feel well[…]
Codependents often wonder what is normal. They feel insecure and wonder how others perceive them. Many tell me they don’t really know themselves. They’ve become people-pleasers, editing what they say and adapting their behavior to the feelings and needs of others. Some sacrifice themselves―their values, needs, wants, and feelings―to someone they care about. For other[…]
As codependents, we lose ourselves in relationships, unaware that losing our Self is the greatest despair. When the relationship inevitably ends, it’s devastating, because we are lost. We lack autonomy because that task wasn’t completed by adulthood. Avoidance of intimacy, and the vulnerability that occurs when we open up, is a way to maintain control[…]
An article was written byFurry Foi, Clinical PsychologistEdited by: Dr. Ajaz Qureshi How to motivate your own self to begin the weight loss journey.I am writing it just because people in my surroundings often insist on me for helping them lose weight in a healthy & easy to follow way. I am sharing a few[…]
Toxic relationships include relationships with toxic parents. Typically, they do not treat their children with respect as individuals. They won’t compromise, take responsibility for their behavior, or apologize. Often these parents have a mental disorder or have a serious addiction. We all live with the consequences of poor parenting. However, if our childhoods were traumatic,[…]
Codependency is based on false, dysfunctional beliefs that are learned from our parents and environment. Recovery entails changing those beliefs, the most damaging of which is that we’re not worthy of love and respect – that we’re somehow inadequate, inferior, or just not enough. This is internalized shame. Last year, I published a blog, “Codependency[…]
Getting hit by a love bomb feels glorious! The lavish attention and affection seem to answer our prayers. We’ve found Mr. or Ms. Right―our soul mate; unsuspecting that we’ve been targeted by a narcissist. The bomber abruptly changes colors and loses interest, and our dream comes crashing down. The rejection is excruciating, especially at the[…]