Forgiving Yourself For The Past There are moments when I’ve reflected on my past and asked myself questions like, “Why did I spend so many years struggling with negative self-talk, crash diets, or chasing unrealistic standards?” I wonder why I allowed others’ opinions to shape my self-worth or felt shame about my body that influenced[…]
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Valentine’s Day is a great opportunity to celebrate love in all its forms. But why save it for just one day? Here are 15 thoughtful and simple ways to show love to yourself and those around you daily, fostering happiness, connection, and self-care. 1. Cook a Delicious Meal Prepare your favorite dish and enjoy every[…]
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I used to think that a healthy body image was all about being OK with how you look, or better yet, being happy with how you look. And I wasn’t. So I thought that I had to somehow become happier with my hips, thighs, belly, and essentially all of me. My initial idea for a[…]
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To so many people, weight loss signifies a positive future. It isn’t just losing weight for “health purposes.” It’s finally liking our bodies – and ourselves. It’s finally taking better care of ourselves because we think we truly deserve it after we’ve reached our “goal weight.” It’s finally being self-confident. It’s finally being popular. It’s[…]
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The Trauma of Children of Addicts & Alcoholics Living with an addict or alcoholic can feel like surviving through an endless storm. Addiction leads to significant personality changes that create constant chaos and instability. Family life often revolves entirely around the person struggling with addiction. Their denial and unpredictable behavior dominate household routines, leaving children[…]
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I found this great article on Real Simple where female writers share what makes them feel beautiful. The responses range from something a husband said to his writer wife — a week before he passed away — to the importance of physical activity during another writer’s brutal chemotherapy treatments to the realization that one writer’s ugly feet really are[…]
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Eating Disorders like Anorexia Nervosa and Bulimia Nervosa Eating disorders such as anorexia nervosa and bulimia nervosa are serious conditions that affect both mental and physical health. Understanding their symptoms, causes, and impact can empower individuals and families to seek timely professional help, such as the services offered at Willing Ways. What is Anorexia Nervosa?[…]
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What Makes a Marriage Work? The Science of Lasting Love Maintaining a successful and fulfilling relationship is a goal for many couples. You might wonder, “What’s the secret to making a marriage last?” While love and commitment form the foundation, studies reveal that how couples handle challenges and nurture positive connections determines their long-term happiness.[…]
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Are you constantly tied to your devices—emails, smartphones, laptops, and other gadgets? Technology addiction is a growing concern, and this guide will help you regain control and create a healthier balance. Take Jenn Hoffman, CEO of The J Brand Group based in Phoenix, as an example. She was supposed to be enjoying a luxurious vacation[…]
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How & Why Do People Get Addicted? I don’t cook much. Luckily, I’ve got a spouse who loves the kitchen, and lots of food apps and local restaurants to choose from, so I don’t starve. That said, there is one recipe that I know very well, and I know it from start to finish. I[…]