We Tend to Oversimplify Concepts Such as Powerlessness & Willpower By now, the research is clear: Addiction is a chronic brain disease, not a matter of willpower. This means that, contrary to old stereotypes, people who become addicted to drugs or alcohol are not weak, immoral, or tragically flawed. David Sack, M.D., is board certified in Psychiatry, AddictionPsychiatry, and Addiction Medicine. Dr. Sack currently[…]
Author Archives: Dr. Sadaqat ali
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Help from the Unconscious After working with dreams for over thirty-five years, I am convinced that all dreams come in the service of health and wholeness. Even recurring nightmares aim to help the dreamer move forward consciously toward well-being. If a dream is remembered, it indicates an important role for the dreamer’s waking mind in[…]
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Catastrophizing is a pattern of thinking where small issues are blown out of proportion, creating overwhelming and distressing thoughts. For instance, a minor scratch on a car or a stain on the carpet may lead to spiraling fears about larger, unrelated consequences. This form of irrational thinking can drive chronic worry and anxiety, leaving individuals[…]
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Tackling The Misconceptions About Social Phobia Social phobia, also known as Social Anxiety Disorder (SAD), is not simply extreme shyness. Many people experience some shyness and discomfort, especially in new situations or with unfamiliar people. However, it’s generally tolerable once you warm up and relax after a while. Unlike shyness, such conditions are intolerable for SAD sufferers[…]
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The Risk of Cross-addictions in Early Recovery A leading cause of eating disorder relapse is getting into a relationship too early in recovery. Early recovery is emotionally volatile; add in the additional ups and downs of a romantic relationship and you’ve got a recipe for relapse. In the vulnerable early stages of recovery, there is[…]
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A Practical Guide to Help Loved Ones Find the Drive for Recovery Helping someone struggling with an eating disorder can be challenging, as these illnesses often involve ambivalence toward recovery. A key barrier is the initial decision to accept treatment—whether it was truly their choice or influenced by external pressures. At Willing Ways, we believe[…]
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Highly sensitive children often feel emotions deeply, which can make them more likely to face challenges like depression. While their sensitivity can lead to creativity and empathy, it also requires proper emotional support to prevent difficulties from worsening. This article discusses how to help sensitive children manage their emotions, build resilience, and find happiness. The[…]
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The Link Between Perfectionism and Obsession in Workaholism Workaholism is not just about working excessively; it is an obsession that stems from perfectionism. Understanding this inner dynamic is crucial to grasp how workaholism leads to narcissism. In this post, we will explore how obsession plays a pivotal role in workaholism and its psychological consequences. The[…]
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Why Shame Can Both Help and Hurt Self-Control Shame is often discussed as a motivator for self-control, especially in situations like managing weight or resisting unhealthy habits. But is shame truly the key to changing behavior? Research suggests that the real drivers are emotions we anticipate, such as pride, regret, or remorse, which subtly shape[…]
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Anxiety can feel overwhelming and isolating, but there are natural ways to manage it effectively without relying on medication. Here are five practical tips to help you reduce anxiety, improve your well-being, and regain control of your life. 1. Find a Support Group (Online or In-Person) Connecting with others who understand your struggles can make[…]