Author Archives: Dr. Sadaqat ali

Feel Better Faster with Emotional Brain Training (EBT) Stress has become a common problem in today’s world, heavily affecting our mental and physical health. It’s not just a feeling—it’s contributing to serious issues like rising rates of suicides and drug overdoses. For example, a New York Times report revealed that the death rate for young[…]

A Brief Look at Psychogenic Polydipsia, Hyponatraemia, And ‘Aquaholism’ In May 2015, I went to the cinema with my oldest son to watch Mad Max: Fury Road. The reason I mention this is because one of the characters in the film (who live in a world where water is a scarce commodity) tells someone else not[…]

The National Institute on Drug Abuse (NIDA) defines addiction as a “chronic, relapsing brain disease.” While this view is widely accepted, it’s worth exploring whether addiction is truly a permanent condition or if it stems from deeply ingrained patterns in the brain. Both addiction and recovery depend on the brain’s incredible ability to change and[…]

Support Without Judgment Supporting a loved one through addiction recovery is both meaningful and challenging. Your role is important, but it’s essential to approach it with empathy and understanding. Focus on their well-being and needs instead of your expectations. Here are four practical ways to offer meaningful support: 1. Listen More, Talk Less One of[…]

Smartphones have evolved from being mere tools to essential components of our daily lives. From constant connectivity to fulfilling emotional needs, they’ve transitioned into devices we rely on for far more than convenience. However, this reliance often leads to smartphone addiction, a growing concern for people of all ages. But why are smartphones so addictive,[…]

Effective Strategies to Tackle Alcohol Abuse Among Students Binge drinking among college students is a serious issue, leading to problems like poor academic performance, strained social relationships, and health risks. While anti-smoking campaigns have seen great success, similar efforts targeting binge drinking could help reduce its impact. According to the National Institute on Alcohol Abuse[…]

Unmanaged anger can deeply damage relationships. One of my patients, for instance, stopped all interactions with male colleagues because of her partner’s jealousy and anger. Even during simple lunches, he would overwhelm her with messages to the point where she gave in to avoid conflict. Over time, she realized the importance of setting healthier boundaries.[…]

Dr. Sadaqat Ali: Unlike anything else we eat, alcohol is absorbed differently, is eliminated differently, and affects us all in a different way as well. More information on all of these issues means better decisions when it comes to drinking. We all drink water and it is important to us. We know its significance, but[…]