The Role of Screen Time in Child Development Children today are exposed to screens more than ever before. While technology brings many benefits, excessive screen time can negatively impact young children’s social growth. Increasing evidence suggests a link between prolonged screen exposure and autism spectrum disorder (ASD), a phenomenon some experts refer to as “Virtual[…]
Author Archives: Dr. Sadaqat ali
11
Feb
Feb
Smartphones have become a fundamental part of our daily routine, offering unmatched convenience. However, this ease of access comes with a hidden consequence—digital addiction. Research shows that smartphones and apps are intentionally designed to keep users hooked by exploiting natural human tendencies and brain responses. This article explores how smartphones impact the brain, causing dependency,[…]
10
Feb
Feb
Anxiety has grown into one of the most common mental health challenges globally. Recent studies show its prevalence is rising, especially among young people. College students, in particular, are experiencing higher rates of anxiety. Many researchers are now exploring the role of technology—specifically smartphones and social media—in this trend. Studies increasingly suggest these tools may[…]
09
Feb
Feb
The idea of staying positive is constantly emphasized in society today. Messages like “Keep calm and carry on” or the infectious lyrics of “Don’t Worry, Be Happy” by Bobby McFerrin encourage us to believe that happiness is entirely our choice. While this mindset can be uplifting, the constant pressure to maintain a positive attitude can[…]
08
Feb
Feb
When it comes to addiction, many believe in the idea of an “addictive personality,” often linking it to traits like dishonesty, selfishness, or being overly anxious. However, this oversimplifies a complex issue. It also perpetuates harmful stereotypes about addiction and those affected by it. Addiction By the Numbers Research by British psychologist Mark Griffiths reveals[…]
08
Feb
Feb
Motivation is what drives our actions—whether it’s pursuing goals, building relationships, or handling daily tasks. It’s the psychological fuel for our behavior. But what exactly happens in our brain when we feel motivated or experience pleasure? The answer lies in two systems working together—the “wanting” and “liking” pathways. At Willing Ways, we explore these systems[…]
08
Feb
Feb
How to Recognize Addiction in Your Life Drawing from research on addiction in neuroscience, psychology, and clinical practice, here are ten behavioral patterns commonly associated with addiction. Identifying these patterns can be the first step toward understanding and overcoming addictive tendencies. 1. Unsuccessful Attempts to Quit Addicts often express a desire to quit but struggle[…]
07
Feb
Feb
Research Reveals the Brain Chemistry Behind Overeating Have you ever heard someone exclaim that a dessert — like a rich chocolate cake — is “addictive”? For most, it’s just a lighthearted comment about enjoying a treat. However, for others, food can become truly addictive, leading to a loss of control. Dr. Carolyn Ross, a renowned[…]
01
Feb
Feb
Understanding the Motive Behind Teen Drug Use Adolescence is a critical phase where teens often encounter choices about experimenting with drugs or alcohol. While some teens resist, others may give in. What drives this behavior? Could it be their confidence, ability to cope, or response to pressure? Here are six common reasons why teens might[…]
01
Feb
Feb
Understanding the Link Between Stress and Alcohol Consumption When you’re stressed, the urge to drink may feel like a temporary relief, but recent research shows that stress can make your brain less responsive to alcohol, leading to increased drinking. This animal study found that stressed rats drank significantly more alcohol than their unstressed counterparts, with[…]