Is ‘Chaos Addiction’ Another Term For ‘Workaholism’ or Something Different? Last year, three independent things happened that led me to write this article. Firstly, I received an email from one of my blog readers who wrote: “I’m a recovering addict. I still find that hard to admit even after time in therapy and the support of my[…]
Author Archives: Dr. Sadaqat ali
27
Jan
Jan
Gambling is a fascinating psychological phenomenon, deeply rooted in human behavior. Extensive research has explored how psychological processes shape gambling habits, often revealing surprising insights. Below are five compelling facts about gambling and the psychology behind it. 1. Being in a Good Mood Leads to Increased Gambling Did you know that your mood can influence[…]
25
Jan
Jan
Yoga is often misunderstood—some see it as just physical exercise, while others view it as a pathway to healing and growth. Recent studies show that yoga profoundly impacts the brain, much like meditation does. By pairing yoga with mindfulness, individuals can tap into both physical and emotional healing, making it an essential resource in addiction[…]
25
Jan
Jan
Understanding the Root Causes of Depression Can Help Improve Mental Health Depression is a complex mental health issue that affects millions of people worldwide. It often results from a mix of genetic, environmental, and psychological factors. Knowing why some people are more vulnerable to depression can help in developing better coping mechanisms and treatment plans.[…]
25
Jan
Jan
A Brief Look at Psychogenic Polydipsia, Hyponatraemia, And ‘Aquaholism’ In May 2015, I went to the cinema with my oldest son to watch Mad Max: Fury Road. The reason I mention this is because one of the characters in the film (who live in a world where water is a scarce commodity) tells someone else not[…]
22
Jan
Jan
The National Institute on Drug Abuse (NIDA) defines addiction as a “chronic, relapsing brain disease.” While this view is widely accepted, it’s worth exploring whether addiction is truly a permanent condition or if it stems from deeply ingrained patterns in the brain. Both addiction and recovery depend on the brain’s incredible ability to change and[…]
21
Jan
Jan
Smartphones have evolved from being mere tools to essential components of our daily lives. From constant connectivity to fulfilling emotional needs, they’ve transitioned into devices we rely on for far more than convenience. However, this reliance often leads to smartphone addiction, a growing concern for people of all ages. But why are smartphones so addictive,[…]
21
Jan
Jan
Effective Strategies to Tackle Alcohol Abuse Among Students Binge drinking among college students is a serious issue, leading to problems like poor academic performance, strained social relationships, and health risks. While anti-smoking campaigns have seen great success, similar efforts targeting binge drinking could help reduce its impact. According to the National Institute on Alcohol Abuse[…]
20
Jan
Jan
Unmanaged anger can deeply damage relationships. One of my patients, for instance, stopped all interactions with male colleagues because of her partner’s jealousy and anger. Even during simple lunches, he would overwhelm her with messages to the point where she gave in to avoid conflict. Over time, she realized the importance of setting healthier boundaries.[…]
18
Jan
Jan
What Is a Hangover? A hangover, also known as veisalgia, follows heavy drinking, marked by headache, nausea, fatigue, and more. Despite a night’s rest, alcohol’s lingering effects impair functionality, making activities like driving or decision-making dangerous. Symptoms and Causes Hangovers peak when alcohol leaves the bloodstream, causing dehydration, low blood sugar, and acetaldehyde toxicity. Common[…]