Author Archives: Dr. Sadaqat ali

Digital Detox: Overcoming Smartphone Addiction

The Rise of Smartphone Addiction Smartphones, tablets, and computers have so many advantages, but excessive usage of these gadgets can have a negative impact on relationships, jobs, and education. There are also effective sleep apnea treatments available for children that are crucial for the well-being and development of your children. After all, it’s usually the[…]

Post-Rehab Recovery Dos and Don’ts

WillingWays Lahore addiction treatment center

Post-Rehab Recovery Dos and Don’ts Over here at Willing Ways Lahore, they offer comprehensive counseling services for persons during their post-rehab journey. After taking inpatient treatment, there is a new start, called post rehab journey, as treatment is divided into two phases 1. In patient 2. Outdoor (post-rehab) both have Their importance. Still, post-rehab is[…]

Strategies to Make the Treatment Successful

Recovery is a continuous journey. It doesn’t mean staying in rehab forever, but rather adopting strategies to maintain progress over time. Just as addiction develops gradually, recovery takes time, effort, and consistency. These strategies are essential for successful addiction recovery. Being Realistic About Disease and Treatment Understanding addiction and its treatment is crucial for recovery.[…]

Long Term Scars of a Wounded Childhood

Long Term Scars of a Wounded Childhood pic

All children start life with innocence, curiosity, and tender hearts. Unfortunately, some face experiences like neglect, criticism, bullying, or abuse, which can leave deep emotional and psychological scars. These wounds often stay with them into adulthood, shaping their behaviors and emotions, and creating a lifelong need for healing. Childhood’s Impact on Adult Life Childhood lays[…]

Reducing Stress: Coping With What You Can & Can’t Control

Reducing Stress Coping With What You Can & Can’t Control

Stress can take a toll on our mental and physical health. It often leads to skipping self-care, overeating, or feeling overwhelmed—creating a sense of losing control. Learning how to manage stress effectively by separating what you can control from what you cannot is key to maintaining balance and improving your overall well-being. Understanding Stress and[…]

Different Ways to Document Our Happy Moments

Different Ways to Document Our Happy Moments

The Power of a Happiness Jar Elizabeth Gilbert recently shared an impactful idea on Instagram—the happiness jar. Every day, she notes the happiest moment of her day and places it in a jar. Gilbert has done this for over a decade, describing it as “the most important spiritual practice [of] my life.” This habit not[…]

30 Habits & Beliefs That Hurt Your Body Image

30 Habits & Beliefs That Hurt Your Body Image

Last week, we covered 30 small daily habits to improve your body image. This time, we’ll look at beliefs and actions that might get in the way of building a healthier relationship with your body. These patterns are often shaped by societal expectations, media influence, or personal experiences. Recognizing these habits allows you to take[…]

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