Obesity is one of the global issues in developing Countries. Being obese is somehow a sign of a sedative lifestyle. The other side of the story is very sad that malnutrition is a big problem in this world where we see more complications in individuals’ life to survive. Seek the best addiction treatment center in[…]
Author Archives: Dr. Sadaqat ali
07
Jul
Jul
The Rise of Smartphone Addiction Smartphones, tablets, and computers have so many advantages, but excessive usage of these gadgets can have a negative impact on relationships, jobs, and education. There are also effective sleep apnea treatments available for children that are crucial for the well-being and development of your children. After all, it’s usually the[…]
24
Feb
Feb
Stress can take a toll on our mental and physical health. It often leads to skipping self-care, overeating, or feeling overwhelmed—creating a sense of losing control. Learning how to manage stress effectively by separating what you can control from what you cannot is key to maintaining balance and improving your overall well-being. Understanding Stress and[…]
23
Feb
Feb
Last week, we covered 30 small daily habits to improve your body image. This time, we’ll look at beliefs and actions that might get in the way of building a healthier relationship with your body. These patterns are often shaped by societal expectations, media influence, or personal experiences. Recognizing these habits allows you to take[…]
22
Feb
Feb
Valentine’s Day is a great opportunity to celebrate love in all its forms. But why save it for just one day? Here are 15 thoughtful and simple ways to show love to yourself and those around you daily, fostering happiness, connection, and self-care. 1. Cook a Delicious Meal Prepare your favorite dish and enjoy every[…]
21
Feb
Feb
I used to think that a healthy body image was all about being OK with how you look, or better yet, being happy with how you look. And I wasn’t. So I thought that I had to somehow become happier with my hips, thighs, belly, and essentially all of me. My initial idea for a[…]
21
Feb
Feb
To so many people, weight loss signifies a positive future. It isn’t just losing weight for “health purposes.” It’s finally liking our bodies – and ourselves. It’s finally taking better care of ourselves because we think we truly deserve it after we’ve reached our “goal weight.” It’s finally being self-confident. It’s finally being popular. It’s[…]
18
Feb
Feb
Eating Disorders like Anorexia Nervosa and Bulimia Nervosa Eating disorders such as anorexia nervosa and bulimia nervosa are serious conditions that affect both mental and physical health. Understanding their symptoms, causes, and impact can empower individuals and families to seek timely professional help, such as the services offered at Willing Ways. What is Anorexia Nervosa?[…]
16
Feb
Feb
What Makes a Marriage Work? The Science of Lasting Love Maintaining a successful and fulfilling relationship is a goal for many couples. You might wonder, “What’s the secret to making a marriage last?” While love and commitment form the foundation, studies reveal that how couples handle challenges and nurture positive connections determines their long-term happiness.[…]
12
Feb
Feb
How & Why Do People Get Addicted? I don’t cook much. Luckily, I’ve got a spouse who loves the kitchen, and lots of food apps and local restaurants to choose from, so I don’t starve. That said, there is one recipe that I know very well, and I know it from start to finish. I[…]