“The most effective method to Train Your Mind to Reduce Anxiety” Practice inquire about tried perspectives that work well for you. Your psyche can be an incredible partner or an imposing adversary, particularly during these unpleasant occasions. The straightforward acts of care focused on psychological social treatment (CBT) can assist you in preparing your contemplations to work well for[…]
Author Archives: Dr. Sadaqat ali
05
Nov
Nov
1. Defense Mechanisms and Denial Denial is one of the key psychological defense mechanisms. From a psychodynamic perspective, it allows people to avoid feelings like shame, guilt, or fear. For individuals struggling with substance use, denial can serve as a coping strategy to escape emotional pain while maintaining an illusion of control. For instance, someone[…]
30
Oct
Oct
“Psycho-Social Impact of PUBG” PUBG is one of the most widely played video games today. According to an estimate, 227 million people play PUBG every month. People from all around the world play this game as it is one of the easiest and conveniently accessed games with simple controls and addictive features which makes an individual play it[…]
30
Oct
Oct
“4 Types of Narcissism Share This Trait” Narcissism is many-faceted and comes in several types. Narcissists will use a variety of tactics and defenses to keep you insecure and ensure their status and their needs are met. It’s easy to be confused, but it’s important to understand and spot which type of narcissist you’re dealing[…]
30
Oct
Oct
–Is Game Addiction / Behavioural Addiction A Disorder? A diversion disorder, go typically named “video game addiction,” is a pattern of game-playing behavior—involving online gaming or offline video games that is difficult to manage which continue intense despite serious bad consequences in alternative areas of the gamer’s life. The expert discussed whether or not severely problematic diversion actually constitutes an “addiction” like other chemical addictions such as drug and[…]
30
Oct
Oct
This week, an article in The New York Times sparked significant discussion online with its headline: “Small Number of Covid Patients Develop Severe Psychotic Symptoms.” While alarming at first glance, it’s important to understand what this truly means. What is Psychosis? Psychosis is a medical term used to describe a condition affecting one’s thoughts and[…]
30
Oct
Oct
How to Mend a Family Rift? We often think of family bonds as unbreakable, no matter the circumstances. But, in fact, most American families experience an estrangement that leads to anger, sadness, and heartache. Pillemer conducted the first-ever national survey on estrangement, in which he queried more than 1,300 people. He found about 27 percent of the U.S. population, or about 67 million people, are currently living with an active estrangement in their family, and the majority[…]
27
Oct
Oct
Anger, like happiness, sorrow, worry, and contempt, is one of the most fundamental human emotions. These emotions have been perfected over the course of human history and are linked to basic survival. Anger is linked to the sympathetic nervous system’s “fight, flight, or freeze” response, which prepares humans to battle. Fighting, on the other hand,[…]
27
Oct
Oct
Parents are the most powerful source in making their children learn and unlearn the victim mindset Do you think that somebody else or some unfortunate events in your life are responsible for your miseries and for preventing you from being your best self? Do you think that other people are luckier than you? Do you[…]
27
Oct
Oct
Today, young adults aged 18-25 are experiencing unique challenges that are reshaping how we define maturity. Neuroscience, cultural changes, and the pressures of modern life suggest that adolescence now stretches into the mid-twenties, making 25 the new 18. This article explores the reasons behind this shift and explains why psychological maturity takes longer today. What[…]