The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because there’s an expectation of feeling merry and generous. People compare their emotions to what they assume others are experiencing or what they’re supposed to feel and then think that they alone fall short. They judge[…]
Author Archives: Dr. Sadaqat ali
11
Nov
Nov
Think of the Dark Triad of Narcissism, Psychopathy, and Machiavellianism as the Bermuda Triangle – it’s perilous to get near it! The traits of all three often overlap and create personality profiles that are damaging and toxic, especially when it comes to intimate relationships, where we let our guard down. Darlene Lancer, JD, LMFT is[…]
08
Nov
Nov
Have you ever felt like a fraud or that you don’t deserve your achievements? You’re not alone. This experience is called imposter syndrome, a persistent feeling of self-doubt and inadequacy despite evident success. People with imposter syndrome may attribute their achievements to luck or fear being “found out” as unqualified. This guide explores the symptoms,[…]
08
Nov
Nov
Codependency is a subtle yet powerful condition that can significantly impact personal well-being and relationships. It manifests when thoughts and behaviors revolve excessively around another person, leading to a reactive rather than proactive life. Often associated with addiction, codependents may center their lives around substances, work, or relationships instead of their internal needs. Origins of[…]
06
Nov
Nov
“New research on quarantine stress and 5 ways to feel Good” The researchers found that the most common psychological symptoms associated with quarantine were depression, stress, bad mood, irritability, insomnia, anger, and emotional exhaustion. Involuntary quarantine has caused much more stress than voluntary quarantine. In addition, the researchers concluded that public health officials should insist[…]
06
Nov
Nov
Does On-Screen Time Really Affect the Social Skills of Children in Today’s Technology Era? A new groundbreaking study has raised questions about the long-held belief that screen time negatively impacts children’s social skills. Contrary to what many parents and caregivers have feared, the latest research suggests that screen time, including the use of smartphones and[…]
06
Nov
Nov
According to the United Nations, approximately 8 million people in Pakistan suffer from drug addiction, with an annual increase of 40,000 cases. Alarmingly, drug abuse is prevalent in educational institutions, including universities, colleges, and schools. A visit to many campuses reveals students openly using cigarettes and cannabis, while many others, though discreet, are regular users.[…]
06
Nov
Nov
In which Dr. Sadaqat Ali states the reason why people raise their fingers on the second marriage? Does this mean that doing something affects the intentions of the person doing it? In fact, no one can lift a finger on anything that is legitimate. But any work that is not done legally will definitely raise a finger. Second marriage[…]
06
Nov
Nov
“10 ways to heal from childhood Trauma” There are two well-known types of traumas people are aware of. Acute Trauma and Post Traumatic Stress. Experiencing something unpleasant and reliving those memories every now & then consistently in form of nightmares or flashbacks causes PTSD. Complex Trauma is another form of Trauma that is a product[…]
05
Nov
Nov
“What Factors Cause Conflicts in a Family Business?” For the past two centuries, family businesses have sprung up all over the world. Advancement in technology and ease of communication are two major factors that have helped family businesses to expand and evolve. If we take a closer look at history books, we can see that kings used[…]