Happiness is something we all strive for. Particularly in Western societies like America, the pursuit of happiness is seen as a fundamental right. However, this constant drive to seek happiness often results in unintentional side effects, such as excessive consumption and comparison. These trends have a significant impact on adolescents, pushing them toward behaviors that[…]
Author Archives: Dr. Sadaqat ali
24
Nov
Nov
Changing habits—whether it’s quitting smoking, improving your diet, or becoming more organized—can often feel overwhelming. While short-term success is achievable for many, reverting to old patterns is common. Why does this happen? Lasting change requires a deeper understanding of behavioral psychology and a structured plan. This guide breaks down the 5 steps to changing any[…]
24
Nov
Nov
The transition from adolescence to adulthood can be a complex and challenging phase for both teenagers and their parents. Different legal age milestones—such as driving at 16, voting at 18, and drinking at 21—often create conflicting expectations for teens. Coupled with rapid advancements in technology, adolescents must navigate a dynamic landscape filled with developmental tasks,[…]
20
Nov
Nov
Junk Food Has Learned to Fool Humans Into Ever-increasing Consumption It seems too clever, too diabolic to be true. A recent study shows that foods high in saturated fat — ice cream, cheese, red meat — cause your brain to secrete chemicals that tell the body to ignore biological signals of fullness (like leptin and insulin). The[…]
20
Nov
Nov
Choosing to overcome addiction and live a sober life is both challenging and rewarding. Sobriety may feel overwhelming at first, but it leads to a healthier, happier life free from the control of substances. It offers the chance to rebuild relationships, improve self-esteem, and work toward a better future. Here are ten reasons to stay[…]
17
Nov
Nov
The myth of Narcissus and Echo is more than just an ancient story—it’s a powerful lesson about the struggles of being in a relationship with a narcissist. Taken from Ovid’s Metamorphoses, the story of Echo and Narcissus highlights the imbalance and pain often found in such relationships. One person is consumed with their self-image and[…]
17
Nov
Nov
Relationships are an integral part of the human experience. They spark joy, provide meaning, and shape who we are. Yet, navigating love and connection often feels like a delicate balance between vulnerability and independence. Why do some people fear intimacy, while others cling to relationships? This article explores the psychological dynamics of relationships and how[…]
17
Nov
Nov
You are you! Never compare! Leo Babauta skillfully discusses contrasts in reference to making comparisons in his one of well-known blogs on Zen Habits. He records some solid, supportive systems that we can attempt. Here are some of the most loved recommendations that are very well documented by him and are believed to be profitable[…]
16
Nov
Nov
Gaslighting is a harmful form of psychological manipulation where someone tries to make you question your own reality. It’s a deliberate tactic often used to control, deceive, or hide the manipulator’s true intentions. While disagreements or forgotten conversations may seem like gaslighting, true gaslighting is a repeated and intentional pattern of behavior. This article will[…]
16
Nov
Nov
The ancient Greeks understood the connection between the mind and the body. It has taken a long time for Western medicine to adopt this idea, but scientific studies continue to confirm that there is a strong link between physical health and mental well-being. If you’re feeling low or stressed about financial or personal troubles, simply[…]