Catastrophizing is a pattern of thinking where small issues are blown out of proportion, creating overwhelming and distressing thoughts. For instance, a minor scratch on a car or a stain on the carpet may lead to spiraling fears about larger, unrelated consequences. This form of irrational thinking can drive chronic worry and anxiety, leaving individuals[…]
Author Archives: Dr. Sadaqat ali
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Tackling The Misconceptions About Social Phobia Social phobia, also known as Social Anxiety Disorder (SAD), is not simply extreme shyness. Many people experience some shyness and discomfort, especially in new situations or with unfamiliar people. However, it’s generally tolerable once you warm up and relax after a while. Unlike shyness, such conditions are intolerable for SAD sufferers[…]
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The Risk of Cross-addictions in Early Recovery A leading cause of eating disorder relapse is getting into a relationship too early in recovery. Early recovery is emotionally volatile; add in the additional ups and downs of a romantic relationship and you’ve got a recipe for relapse. In the vulnerable early stages of recovery, there is[…]
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A Practical Guide to Help Loved Ones Find the Drive for Recovery Helping someone struggling with an eating disorder can be challenging, as these illnesses often involve ambivalence toward recovery. A key barrier is the initial decision to accept treatment—whether it was truly their choice or influenced by external pressures. At Willing Ways, we believe[…]
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Highly sensitive children often feel emotions deeply, which can make them more likely to face challenges like depression. While their sensitivity can lead to creativity and empathy, it also requires proper emotional support to prevent difficulties from worsening. This article discusses how to help sensitive children manage their emotions, build resilience, and find happiness. The[…]
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Craving is a powerful and complex experience, often described as a profound sense of incompleteness. When we crave, we are driven by an intense desire to fill an internal void by acquiring something external. This need to take something from the world and place it within ourselves defines the essence of craving. The Role of[…]
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The Link Between Perfectionism and Obsession in Workaholism Workaholism is not just about working excessively; it is an obsession that stems from perfectionism. Understanding this inner dynamic is crucial to grasp how workaholism leads to narcissism. In this post, we will explore how obsession plays a pivotal role in workaholism and its psychological consequences. The[…]
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Deep Brain Stimulation (DBS) offers a new sense of hope for individuals battling severe depression that hasn’t responded to traditional treatments. A recent study in the Archives of General Psychiatry explores this emerging therapy, where tiny electrodes are implanted in the brain to deliver electrical stimulation to specific areas. Originally used to manage Parkinson’s disease,[…]
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Why Shame Can Both Help and Hurt Self-Control Shame is often discussed as a motivator for self-control, especially in situations like managing weight or resisting unhealthy habits. But is shame truly the key to changing behavior? Research suggests that the real drivers are emotions we anticipate, such as pride, regret, or remorse, which subtly shape[…]
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Understanding Addictions and the Path to Recovery Addictions can take many forms, from substances like drugs and alcohol to habits and behaviors. We’ve all seen or heard stories about the challenges addiction brings, not just for individuals but for their families too. At our rehabilitation center in Pakistan, we understand how deeply addiction affects lives,[…]