Author Archives: Dr. Sadaqat ali

Don’t let people think that we are psychopaths by thinking that we are afraid to face mental illness. We know that the present age is of technology; bodies of people have many resources; along with this, mental diseases are also spreading a lot. Indeed, for every disease, both prayer and medicine are important. Then,  from[…]

Mental health issues like anxiety, depression, and stress are increasingly affecting millions globally. With this rise, mindfulness has gained attention as an effective way to support mental well-being. Originating from ancient practices, mindfulness is now widely used in fields such as psychology, education, and healthcare. Studies show that mindfulness, especially through practices like meditation, offers[…]

The human brain is highly adaptable and can reorganize its structure and functions based on experiences, learning, and surroundings. This ability, called neuroplasticity, plays a role in both positive changes, like learning a new skill, and negative effects, like developing a drug addiction. When it comes to substance abuse, neuroplasticity contributes to harmful changes in[…]

Cravings are one of the most persistent challenges faced during the recovery process from drug addiction. They can be triggered by various factors such as people, places, times, feelings, or specific situations. Effective cravings management relies on identifying these triggers and developing strategies to overcome them. Among the many scientific approaches, classical conditioning offers powerful[…]

Albert Einstein once said, “A human brain that causes the problem cannot solve the problems.” This quote applies perfectly to addiction. Substance abuse changes the brain, making it harder for individuals to make good decisions or act responsibly. These brain changes are often slow to recover, and in some cases, some functions may never fully[…]

Toxic shame—a deep-seated feeling of inadequacy—profoundly affects mental health and behavior. In Healing the Shame That Binds You, John Bradshaw explores how toxic shame fuels substance abuse. Unlike healthy shame, which encourages growth, toxic shame leads individuals to internalize self-hatred, often rooted in childhood trauma. How Toxic Shame Drives Addiction Bradshaw explains that toxic shame[…]

When people start drinking alcohol or using drugs, they often don’t think about the long-term effects. Addiction is a disease that directly impacts the brain since drugs alter the way the brain works and looks. This damage means addicts face serious challenges with thinking and emotions. This article will explain how addiction leads to a[…]

Substance abuse often disrupts the physical, mental, and social well-being of family members, creating cycles of conflict and stress. Families may find their relationships strained and unhealthy patterns forming. Seeking help through professional family counseling, such as those offered at top addiction centers like Willing Ways in Islamabad, is crucial. With expert guidance, families can[…]

Obsessive-Compulsive Disorder (OCD) Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by recurring obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or urges, while compulsions are repetitive behaviors performed to ease the anxiety triggered by these obsessions. What is Obsessive-Compulsive Disorder? People with OCD experience intrusive thoughts that lead to repetitive behaviors, often[…]