Our Moods have a very strong Influence on our thoughts, actions, decisions, relationships, work, performance and quality of life. It is highly Essential to learn the art of Mood Management if one strives to excel in various domains of life. Senior counselor Mr. Nadeem Noor and clinical psychologist Ms. Amna Nawaz brings an informative live show which caters all the mood-related issues. This show is about spreading awareness about mood problems and mood disorders. It not only highlights mood problems but also Enlightens its worthy viewers about mood management solutions. This show follows a holistic approach and sheds light on all the aspects of Mood Management including thinking styles, lifestyle choices, non chemical coping, professional help, and role of social influence. It is also an interactive show which provides a platform to the viewers to ask their queries regarding their mood problems through their messages and comments.


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Stigma related to the diagnosis of mental illnesses.


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What causes of mood problems?


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There is a strong connection of food with our mood.


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How to improve the quality of sleep?


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How to learn distress tolerance?


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How to cope with impulsion thoughts behaviours.


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Is love really a drug for mood disorders?


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Myths regarding mental illnesses.


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How to handle school stress?


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Can a seasonal change bring emotional change?


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All you need to know about mood disorders.


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How can we manage anger?


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Lifestyle changes are required for mood management.


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Lifestyle changes are required for mood management.


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Unnecessary Weighted energy can be a sign of mood Disorder?


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How to stop worrying all the time?


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Manifestations of mood problems and their management.


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How to manage your mood proactively?


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Adverse effects of drugs on mood management


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Emotional intelligence is required for emotional management


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Causes & risk factors of suicide


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How to cope with boredom?


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Causes & risk Factors of Suicide


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Impact of Keystone habits on mood management


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How to cope with depression?


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Common challenges in mood disorders and management


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Know all about mood disorders


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How to Manage anger?


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How to increase positive emotions?


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Helplessness hopefulness both can be learned behaviors


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How emotional Problems arise?


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Our thoughts and Beliefs affect our Mood!


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Five Aspects of Mood Management!


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Reckless behaviors in mood disorders


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Myths facts about mental illnesses!


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How to detect Bipolar disorder?


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How Parents can Nurture their childs Self esteem?


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How to Enhance your Self Esteem and its Effects on Mood Management?


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How Mood Management Problems to cope with Stressful Life events?


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Stress and Emotional Problems take a toll on our Physical Health


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Some Habits are Toxic for our Emotional Health


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Activity Scheduling can be a Helpful tool for Mood Management?


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What is Bipolar Disorder and its Management?


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How to identify Mood Problems?


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Careless risk taking is a part of Mood Disorders.


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The Art of doing the Opposite for Mood Management


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Why procrastination becomes a Major challenge in Mood Disorder?


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Effects of Weather on Mood


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Basic pillars of Mood Management


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Unhealthy coping style to manage stress affect our Moods Part 2


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Unhealthy coping Styles to Manage Stress Effect's our Mood!


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Risks of Drug Abuse in Mood Disorder?


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How can we Manage our Anger? Part II


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How can we Manage our Anger?


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Triggers of Bipolar Disorder


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Different types of Myths that with Mood Management


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Sources Of Happiness


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How Happiness Realte with Mood Management?


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Sources Of Happiness


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Activity Scheduling can be a helpful tool for mood management?


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Mood Problems


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Disorder Vs Swings


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Myths About Recovery


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Home Environment and Mood Management


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Different Circumstances changes Our Mood


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How Brain relate with Mood Management?


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Prescription Drugs


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How Emotional Habits Realte with Mood Management?


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Carelesness and Mood Management


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How thinking Relate with Our Mood?


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Different Mood Diseases and thier Solutions


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Bipolar Disorder Facts


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Rare Conditions in Bi-Polar Disorder


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Bipolar Disorder Myths and Facts


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Bi-Polar Disease


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Disease Concept


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Mood Disorder


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Human Behaviour Effects


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How Diseases affect Our Mood?


Mood Management Problems (Episode#1)

Introduction about Mood Management