Our Moods have a very strong Influence on our thoughts, actions, decisions, relationships, work, performance and quality of life. It is highly Essential to learn the art of Mood Management if one strives to excel in various domains of life. Senior counselor Mr. Nadeem Noor and clinical psychologist Ms. Amna Nawaz brings an informative live show which caters all the mood-related issues. This show is about spreading awareness about mood problems and mood disorders. It not only highlights mood problems but also Enlightens its worthy viewers about mood management solutions. This show follows a holistic approach and sheds light on all the aspects of Mood Management including thinking styles, lifestyle choices, non chemical coping, professional help, and role of social influence. It is also an interactive show which provides a platform to the viewers to ask their queries regarding their mood problems through their messages and comments.

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Mood Management Problems (Episode#53)

How to increase positive emotions?

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Mood Management Problems (Episode#52)

Helplessness hopefulness both can be learned behaviors

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Mood Management Problems (Episode#51)

How emotional Problems arise?

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Mood Management Problems (Episode#48)

Our thoughts and Beliefs affect our Mood!

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Mood Management Problems (Episode#47)

Five Aspects of Mood Management!

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Mood Management Problems (Episode#46)

Reckless behaviors in mood disorders

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Mood Management Problems (Episode#45)

Myths facts about mental illnesses!

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Mood Management Problems (Episode#44)

How to detect Bipolar disorder?

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Mood Management Problems (Episode#43)

How Parents can Nurture their childs Self esteem?

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Mood Management Problems (Episode#42)

How to Enhance your Self Esteem and its Effects on Mood Management?

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Mood Management Problems (Episode#41)

How Mood Management Problems to cope with Stressful Life events?

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Mood Management Problems (Episode#40)

Stress and Emotional Problems take a toll on our Physical Health

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Mood Management Problems (Episode#39)

Some Habits are Toxic for our Emotional Health

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Mood Management Problems (Episode#38)

Activity Scheduling can be a Helpful tool for Mood Management?

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Mood Management Problems (Episode#37)

What is Bipolar Disorder and its Management?

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Mood Management Problems (Episode#36)

How to identify Mood Problems?

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Mood Management Problems (Episode#35)

Careless risk taking is a part of Mood Disorders.

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Mood Management Problems (Episode#34)

The Art of doing the Opposite for Mood Management

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Mood Management Problems (Episode#33)

Why procrastination becomes a Major challenge in Mood Disorder?

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Mood Management Problems (Episode#32)

Effects of Weather on Mood

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Mood Management Problems (Episode#31)

Basic pillars of Mood Management

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Mood Management Problems (Episode#30)

Unhealthy coping style to manage stress affect our Moods Part 2

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Mood Management Problems (Episode#29)

Unhealthy coping Styles to Manage Stress Effect's our Mood!

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Mood Management Problems (Episode#28)

Risks of Drug Abuse in Mood Disorder?

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Mood Management Problems (Episode#27 Part II)

How can we Manage our Anger? Part II

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Mood Management Problems (Episode#27)

How can we Manage our Anger?

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Mood Management Problems (Episode#26)

Triggers of Bipolar Disorder

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Mood Management Problems (Episode#25)

Different types of Myths that with Mood Management

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Mood Management Problems (Episode#24)

Sources Of Happiness

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Mood Management Problems (Episode#23)

How Happiness Realte with Mood Management?

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Mood Management Problems (Episode#22)

Sources Of Happiness

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Mood Management Problems (Episode#21)

Activity Scheduling can be a helpful tool for mood management?

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Mood Management Problems (Episode#20)

Mood Problems

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Mood Management Problems (Episode#19)

Disorder Vs Swings

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Mood Management Problems (Episode#18)

Myths About Recovery

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Mood Management Problems (Episode#17)

Home Environment and Mood Management

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Mood Management Problems (Episode#16)

Different Circumstances changes Our Mood

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Mood Management Problems (Episode#15)

How Brain relate with Mood Management?

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Mood Management Problems (Episode#14)

Prescription Drugs

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Mood Management Problems (Episode#13)

How Emotional Habits Realte with Mood Management?

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Mood Management Problems (Episode#12)

Carelesness and Mood Management

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Mood Management Problems (Episode#11)

How thinking Relate with Our Mood?

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Mood Management Problems (Episode#10)

Different Mood Diseases and thier Solutions

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Mood Management Problems (Episode#9)

Bipolar Disorder Facts

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Mood Management Problems (Episode#8)

Rare Conditions in Bi-Polar Disorder

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Mood Management Problems (Episode#7)

Bipolar Disorder Myths and Facts

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Mood Management Problems (Episode#6)

Bi-Polar Disease

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Mood Management Problems (Episode#5)

Disease Concept

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Mood Management Problems (Episode#4)

Mood Disorder

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Mood Management Problems (Episode#3)

Human Behaviour Effects

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Mood Management Problems (Episode#2)

How Diseases affect Our Mood?

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Mood Management Problems (Episode#1)

Introduction about Mood Management